Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

273: Everything you need to know about FIBER

272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

269 - How many steps should you get?

268: Is moving more pointless for weight loss?

267: Dr. Adrian Chavez - Public health state of affairs

266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

261: If I could start my fitness journey over here's what I'd change...

260: Bryan Boorstein - two dudes talking about training

259: 4 steps to build a great hypertrophy program

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family